How to connect KOBO to QGIS?

Hello folks,
I am failing to connect my QGIS to KOBO, which URL should I use? because every time I put the Kobo project URL and the credentials(Username and password) while trying to import data via QRealTime plugin in QGIS it shows me this error : KoboToobox: Invalid url username or password

I am I missing anything? (Maybe I am using a wrong URL)

Thanks for your help

Welcome to the community, @nort! Maybe this support article Exporting and Uploading Data to GIS Software should also help you out.