Hi @lalonde340, @LaraVR (Welcome to the Community!),
KoBoToolbox at the moment does not offer you a shortcut method to type a long list of choices in its form builder user interface. You will need to do the same manually. However, you always have an option to workaround as mentioned below:
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Downloading your survey project in xlsform.
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Make necessary changes in xlsform (i.e. update a long list of choices or even questions if you wish to).
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Replace the form back to the form builder user interface.
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Redeploy your survey project (IF YOU HAVE ALREADY DEPLOYED).
